LIVE FITNESS.

LIVE LIFE.

Personal Training & Nutrition Coaching
High Performance Fitness Coaching for
High Performance Players in Life.
 

ABOUT ME

Hi, I'm Aprile!

I'm a wife, mother, and MAJOR fitness enthusiast. By trade, I'm a Professional Fitness Trainer and Sports & Exercise Nutrition Specialist. By leisure, I read, play, cuddle, and kick-box. I started Live Fitness because I discovered a love of being active, training hard 

and becoming strong. I found the fit lifestyle and made it my every day. Then I realized that I wanted to share this "fit-endorphin-filled-high" with everyone that would let me! My clients are busy, active

go-getters who want to look great AND feel great, while they do GREAT in their everyday lives. Professionals who want to tap into their inner athlete by taking their health and fitness to new athletic heights.

 

For my clients and I, this is more than just about looking fit,

it's about being fit and performing well,  

no matter what season of life we're in. 

 

Welcome to the Live Fitness Team!

Cheers! Aprile

Now...let's get started!

Aprile Shade
 
Proudly Certified & Associated with...

WHAT I DO

As your Coach, depending on what Coaching Option you choose, we will focus on...

Sporty Woman Lifting a Medicine Ball
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Happy Girl

STRENGTH & CONDITIONING TRAINING

At Live Fitness we train hard. We train smart. The goal here is to build strength and form in all the right places. Without a doubt, it's more than just about aesthetics. Our inner athlete calls out here in the studio, and we answer. We work 

on performance and mastery of the basics so that eventually we can conquer the specifics. 

NUTRITION COACHING

You can't perform without the RIGHT fuel in your system. Great athlete's know this. Nutrition is a HUGE part of the conversation at the studio. You'll get the basics, or for a little more, you can get a customized game plan. Either way, we leave no stone unturned as we want effective results and optimal performance in and

out of the gym.

DESIGNING YOUR FIT LIFESTYLE

As a busy mom and professional myself, I know how time can fly. "Busy-ness" is the name of the game these days, and we all seem to want it all. It's not impossible with the right game plan and coaching. There are seasons in life, a time to work, a time to play and a time to make major gains. We'll design a plan so that you can respond accordingly to 

each time. 

BUILDING A

FIT TEAM

Fit is more fun together. Period. Knowing that there are others out there getting the job done and progressing in strength and form is exhilarating. When you enter the studio, you're a part of the team. The Live Fitness Team. A community of fit professionals that want to be GREAT in

ALL areas of life.

 
 
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You can train hard or your can train long, but not both. Your training game plan must be smart in order to be effective. I can help you with that. Together, you and I are gonna get you to where you want to be. And sooner rather than later preferably.

COACHING OPTIONS

I wanna keep this simple for you.

$100 TT / Session

Just a Training Sesh

Meet up with me for an hour and we'll train.

Whatever your goals, I've got you covered.  

This is the pay-per-session crew!

Just a Training Session Includes: 

One hour Training Session

Progressive Training Program Design

Nutrition Guidance & Coaching

Text & Email Support

* Insider Tip: 

New clients get (1) FREE Introductory Training Session 

Heavy Weights
 

YOUR BODY, THE WAY YOU WANT IT.

 

FAQS

In honor of keeping things simple.

HOW DO I GET STARTED WITH YOU?

Glad you asked! To get started, choose your preferred coaching option above and click the "SIGN ME UP" button. This will take you to an application form that you will fill out and submit. Upon receipt of this form, I will be in touch within 24 hours to help you get started right.

HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

Good question. All of my services are completely customized to YOU and YOUR lifestyle. I'm not bound by any gym management by-laws often enforced on gym trainers that usually end up inhibiting their ability to serve you thoroughly. This means that I'm all yours, in and out of the gym, your personal trainer and nutrition coach here to help you design, carry out, and progress you through your training and nutrition programs.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

This is a WINNER question! I love that you're thinking ahead! I do want to say that you can get a great workout with just your bodyweight, but there are a few handy-dandy, fitness tools I always recommend getting if expenses allow. They are: a foam roller, a resistance band set, a jump rope, a kettle bell, and a yoga mat. With these tools, you can dominate in just about any home workout routine!

DO YOU ONLY WORK WITH MOTHERS?

Good question and no.  I work with all women, from all walks of life who are in their various seasons of life. You may hear me mention the life of a mommy and various health and fitness hacks for her, because I'm a mommy myself. That's the season of life I'm in now. However, a lot of what I teach, train and share can apply to any woman, no matter where she is in life. 

 
 

CONTACT ME

Got a custom question?
I've got a custom answer!

Feel free to email me direct to get it! :)

Interested in Getting Coached!

Based in San Fernando, Trinidad and Tobago

 
 

STAY IN THE KNOW

 
 

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